{"title":"Home page","description":null,"products":[{"product_id":"12-week-hybrid-strength-5k-program","title":"12-Week Hybrid Strength +5K Program","description":"\u003ch2\u003eThe Hybrid Blueprint: 12-Week Strength + 5K Program\u003c\/h2\u003e\n\u003cp\u003eBuild strength. Improve conditioning. Follow a clear weekly plan without guessing what to do next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Hybrid Blueprint\u003c\/strong\u003e is a 21-page digital training guide designed for gym-goers who want to combine serious strength work with running performance. Instead of choosing between lifting and cardio, this program gives you a structured 12-week plan that blends lower-body strength, upper-body training, full-body sessions, easy runs, quality runs, long easy runs, recovery, and final testing.\u003c\/p\u003e\n\u003cp\u003eThis guide is built for people who want a clear, practical, premium-looking program they can actually follow week by week.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA complete \u003cstrong\u003e12-week hybrid training roadmap\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeekly workout pages with \u003cstrong\u003eday-by-day structure\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength training sessions with sets, reps, rest times, and session guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRunning sessions for easy runs, quality runs, and long easy runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA simple load guide using both \u003cstrong\u003elb and kg examples\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePhase breakdowns for Base, Build, Peak, Taper, and Test Week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuidance for balancing lifting, running, and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA results tracking page to record progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClean A4 portrait layout designed for digital use or printing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis program is best for \u003cstrong\u003eintermediate gym-goers\u003c\/strong\u003e who already have some lifting experience and want a more athletic, hybrid-style approach to training.\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1478\" data-start=\"1451\" data-section-id=\"ugx2vp\"\u003eDigital Product Details\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1632\" data-start=\"1480\"\u003e\n\u003cli data-end=\"1493\" data-start=\"1480\" data-section-id=\"1ib1q9v\"\u003eFormat: PDF\u003c\/li\u003e\n\u003cli data-end=\"1505\" data-start=\"1494\" data-section-id=\"bfanl\"\u003ePages: 21\u003c\/li\u003e\n\u003cli data-end=\"1525\" data-start=\"1506\" data-section-id=\"1cykpjp\"\u003eSize: A4 Portrait\u003c\/li\u003e\n\u003cli data-end=\"1562\" data-start=\"1526\" data-section-id=\"tatq2j\"\u003eDelivery: Instant digital download\u003c\/li\u003e\n\u003cli data-end=\"1579\" data-start=\"1563\" data-section-id=\"rce5c6\"\u003ePrintable: Yes\u003c\/li\u003e\n\u003cli data-end=\"1632\" data-start=\"1580\" data-section-id=\"1jkw5d3\"\u003ePhysical product: No physical item will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1652\" data-start=\"1634\" data-section-id=\"lgtwr4\"\u003eImportant Note\u003c\/h3\u003e\n\u003cp data-end=\"1911\" data-start=\"1654\"\u003eThis guide is for general fitness education only. It is not medical advice. Always train within your ability, use proper form, and consult a qualified professional if you have injuries, medical conditions, or concerns before starting a new training program.\u003c\/p\u003e","brand":"Outcome Guides","offers":[{"title":"Default Title","offer_id":48288274022638,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/8967\/3966\/files\/Cover_670e1920-f87b-41de-a879-51a17ff0d0b8.png?v=1783706826"}],"url":"https:\/\/outcomeguides.com\/collections\/frontpage.oembed","provider":"Outcome Guides","version":"1.0","type":"link"}